Phrenology

The human skull was thought to represent different brain functions. These functions were located by finding various contours and bumps on the surface of the skull. This was known as phrenology. Today neuroscientist have a much more advanced understanding of brain anatomy. Research has shown that localisation of function is a fact, but not related to the contours of the skull. The brains anatomical  composition  has been advanced by neuroscience research to knowledge of the neurological composition of the grey matter inside the skull.

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Christina’s Art Therapy from Tobias.

Christina a student of Tobias school of Art Therapy shows one of a number of her project works on birth rhythm. This painting titled: Blue Baby, January 2020. Has the comment - “ I feel connected in womb and ready to be born breach.”  Further Christina writes “ ( the series) was part of my nature rhythm project. There are times I have had a ‘spirit baby’  connection to myself with my mother’s womb-not long before birth........(I had) a huge resistance coming to the family , making sure I was born.”

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Progressive Muscle Relaxation

Progressive Muscle Relaxation (P.M.R.) is a ‘mind to body’ method of relaxation. The focus is on the muscles of the body. The processes is progressive, from the head through to the toes, taking a section of the body one step at a time. P.M.R. is used at the beginning of hypnosis therapy to prepare ‘you’ for a relaxing treatment. The therapist will talk you through each stage of your muscular body to gentle guide you into a more comfortable and restful state of both mind and body. The principle being that once your body is more relaxed and rested the more peaceful will be your state of mind.

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Confidence

Are you stuck in a mindset? The same thoughts, habits, work-practice and belief systems have remained the same since you can remember? Its all just become the norm, the routine way of being.

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Balance

Diet, work, family, exercise, self-care are all parts of you that need attention. How to keep a balanced perspective and give appropriate attention to each element of your life can be a challenge. It doesn't always flow naturally into place. Lets look at these elements individually.

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2020

2020 is half way through. We have had the Summer Solstice and we are now moving toward shorter days and longer nights. Right now we are experiencing the warmth of the summer sun. How are you spending this time? Do you have plans or are you drifting through the days? Soon we will approach the Autumnal Equinox of equal day and night. This time marks a change in temperature and the colours of the environment will turn from blue sky and green leaves to clouds of rain, wind and the golden hue of the fading leaves. Reflect on these events in time and consider how this turn of nature applies to your own life.Enjoy the sun while it is here!

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