Christina a student of Tobias school of Art Therapy shows one of a number of her project works on birth rhythm. This painting titled: Blue Baby, January 2020. Has the comment - “ I feel connected in womb and ready to be born breach.”  Further Christina writes “ ( the series) was part of my nature rhythm project. There are times I have had a ‘spirit baby’  connection to myself with my mother’s womb-not long before birth........(I had) a huge resistance coming to the family , making sure I was born.”

Progressive Muscle Relaxation (P.M.R.) is a ‘mind to body’ method of relaxation. The focus is on the muscles of the body. The processes is progressive, from the head through to the toes, taking a section of the body one step at a time. P.M.R. is used at the beginning of hypnosis therapy to prepare ‘you’ for a relaxing treatment. The therapist will talk you through each stage of your muscular body to gentle guide you into a more comfortable and restful state of both mind and body. The principle being that once your body is more relaxed and rested the more peaceful will be your state of mind.

Are you stuck in a mindset? The same thoughts, habits, work-practice and belief systems have remained the same since you can remember? Its all just become the norm, the routine way of being.

Diet, work, family, exercise, self-care are all parts of you that need attention. How to keep a balanced perspective and give appropriate attention to each element of your life can be a challenge. It doesn't always flow naturally into place. Lets look at these elements individually.